Empower your recovery, health & well-being
.png)
Meet Linda
Welcome! I'm a qualified Yoga Therapist for Mental Health specialised in trauma, post-traumatic stress, anxiety and depression working with both children and adults. My aim is to help people befriend their body and regulate their nervous system through yoga, functional breathing patterns, movement and integrative somatic therapies. I am also certified in Integral Eye Movement Therapy, a rapid and effective therapy to help release undesired emotions and thought patterns.
What I work with, but not limited to:
Trauma
Post-traumatic stress
Anxiety
Depression
Addictions
Fibromyalgia
Borderline personality disorders
Chronic fatigue syndrome
Long Covid symptoms
Separation & loss
What Clients Say
" I am an adult, husband, father and someone who has struggled in recent times from a mental health perspective. My childhood trauma and other life events have triggered my wellbeing and ability to find happiness, joy and self worth. I have been working with Linda using a number of yoga therapy tools and practices to stabilise and help me. The work has been absolutely amazing and is assisting me to find some inner peace, self worth and a way forward. I cannot recommend Linda more highly."
P.R. Wadhurst, East Sussex
"Do not try to save the world or do anything grandiose. Instead, create a clearing in the dense forest of your life."
Martha Postlethwaite