If you feel you may like to work with me, the first step is to contact me to arrange for a 15-minute introductory call. We will then arrange an initial consultation session where you will have the opportunity to explore desires and goals, and to ask questions related to my approach and therapeutic style. I offer in-person sessions in Heathfield and Eastbourne, or online via Zoom. 

 

Your initial consultation session gives us the chance to meet face-to-face and see if we feel we are a good match. It will also include an initial assessment of your current life and challenges, as well as the practicalities of working together, including payment terms and cancellation fees. ​If you choose to engage in therapy with me, we will then contract and work on an open-ended or shorter-term basis, with regular review of the therapeutic process using relevant assessments.

 

Therapy is a confidential, relational and safe space where you can recognise, process and make sense of your behaviour, beliefs and relation to both your inner and outer world. I value the therapeutic relationship as a source of real change and transformation, and I believe in an openness of practice and tailoring my approach to your unique and individual needs.

 

Whether you prefer a talking approach only, or are curious about my holistic mind/body approach, we will always move at a suitable pace for you to cultivate safety, develop agency and self-growth. Throughout the process, I will listen and work with you along the way. This means that we may engage in talking therapy only, or some sessions may include a bit of movement - posture shift, subtle somatic changes, shaking, tapping, bringing awareness to the body and connecting how words we speak are felt in the body, making sense and befriending emotional response. Other times perhaps all you need may be mindfulness, deep relaxation or breathwork.

 

Engaging in therapy can be an overwhelming process, I hear you. With so many approaches and styles, it may be hard to find what works for you. Together, we will decide which approach you are comfortable with. Therapy is an organic process where you can be just as you are, with no judgement or expectations. 

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If you are curious to find out how we can work together to create meaningful change, insight and transformation in your body, mind and soul, get in touch. ​You will be welcome here just as you are.