mind & body therapy for trauma and PTSD
If you are feeling 'numb' or disconnected from your body, if you are looking for a holistic approach to mental health, and need a safe non-judgemental group: we will move beyond symptom management and into embodied healing. Mindfulness, emotional awareness and nervous system regulation. This therapeutic course offers you tools and support to guide you back to safety.
Starting on Saturday 6th June, at Eastbourne Therapy Hub, Eastbourne BN21 4QX
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mind & body therapy for stress and anxiety
Persistent worry, feeling tense and fatigued, sleepless nights or difficulty focusing, and a general sense of being 'stuck? This is nurturing therapeutic space focusing on mindfulness, breathwork, cognitive shift to balance the nervous system, change the way we relate to thoughts, and find peace and calm.
No yoga equipment or meditation experience needed.
Starting on Wednesday 3rd June in Elm Grove therapy rooms, Hampden Park, Eastbourne BN22 9NW
